speedy rice dish for busy weeknights

speedy rice dish

When life gets hectic, you need meals that are fast and easy to prepare but also satisfying and delicious on busy weeknights. If you’re in such a situation, an easy and speedy rice dish can be your saving grace.

Ingredients: speedy rice dish

  1. 1 cup of long-grain rice (such as basmati or jasmine)
  2. 2 cups of water or vegetable broth
  3. 1 tablespoon of vegetable oil
  4. 1 small onion, finely chopped
  5. 1 bell pepper (any color), diced
  6. 1 cup of your choice of vegetables
  7. 1 cup of cooked protein (chicken, shrimp, tofu, or your preference)
  8. 2 cloves of garlic, minced
  9. 2 tablespoons of soy sauce or your favorite stir-fry sauce
  10. Salt and pepper to taste
  11. Optional garnishes: chopped green onions, sesame seeds, or a squeeze of fresh lime or lemon juice

Instructions: speedy rice dish

  • Start by rinsing the rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky during cooking.
  • Heat the vegetable oil over medium-high heat in a large skillet or wok. Add the finely chopped onion and bell pepper, and sauté for a few minutes until they become tender and slightly caramelized.
  • Stir in the minced garlic and your choice of vegetables. Continue to sauté for a few more minutes until the vegetables are tender and slightly browned.
  • Add the rinsed rice to the skillet and stir it into the vegetable mixture for about a minute. This allows the rice to toast slightly, enhancing its flavor.
  • Pour in the water or vegetable broth, and bring the mixture to a boil. Once it’s boiling, reduce the heat to low, cover the skillet, and let it simmer for the time indicated on your rice package’s instructions (usually around 15-20 minutes).
  • Check the rice for doneness. It should be tender and have absorbed most of the liquid.
  • Add your choice of cooked protein (chicken, shrimp, tofu, etc.) to the skillet and stir until it’s heated through.
  • Drizzle the soy sauce (or your preferred stir-fry sauce) over the rice and stir well to combine. Season with salt and pepper to taste.
  • Optional: Garnish your dish with chopped green onions, sesame seeds, or a squeeze of fresh lime or lemon juice for extra flavor and freshness
  • Serve your quick and easy rice dish hot, and enjoy the delicious blend of flavors and textures.

Frequently Asked Questions

Try a simple stir-fry with pre-cooked rice, vegetables, and your choice of protein for a speedy and delicious meal.

Opt for fried rice by tossing cooked rice with veggies, eggs, and soy sauce, creating a tasty and time-efficient dinner.

Consider making a one-pot chicken and rice dish by combining rice, chicken, and flavorful seasonings in a single pot for a quick and satisfying meal.

Whip up a vegetable and shrimp rice bowl, using pre-cooked shrimp and your favorite veggies, for a nutritious and speedy weeknight option.

Prepare a lemon garlic butter rice with herbs, pairing it with grilled chicken or fish, for a delightful and time-conscious dinner option on busy evenings.


This recipe is highly adaptable, so feel free to customize it with your favorite ingredients and sauces. It’s a great way to use up leftover veggies and proteins, making it both convenient and budget-friendly. Whether you’re a busy parent, a student, or just someone looking for a fast and tasty meal, this quick and best speedy rice dish will become a regular go-to for your busy weeknight dinners.